https://www.healingatheart.com/blog daily 0.75 2020-04-24 https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1574830628995-7A459SADCENL4TP2W3SM/IMG_0403.JPG Blog https://www.healingatheart.com/blog/welcome-to-healing-at-heart-blog monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1572203174464-RQ2MXVGMJFS1QGJIWZSA/Healing+at+Heart+Susan+Mandel+Welcome+Blog+Post Blog - Welcome https://www.healingatheart.com/blog/balance monthly 0.5 2020-03-18 https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1574819807209-8QH6E89ANY1NEXZWU7WE/67171549_430007387727680_2037769447158054912_o%5B1%5D.jpg Blog - Balance https://www.healingatheart.com/blog/we-need-to-be-thinking-about-self-care-now-more-than-ever monthly 0.5 2020-04-04 https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1584568357955-NT7Z8XEDFW5BR66UEHQH/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fhealthcoachinstitute.com%2Fbhc%2Fjrvp%2Fp2%2Fw5%2FSelf-care%2Bis%2Bnot%2Bselfish_v01.PNG Blog - Why Is Self Care Important Now? https://www.healingatheart.com/blog/category/wellness monthly 0.5 https://www.healingatheart.com/blog/category/self-care monthly 0.5 https://www.healingatheart.com/blog/tag/Health monthly 0.5 https://www.healingatheart.com/blog/tag/Health+Coach monthly 0.5 https://www.healingatheart.com/blog/tag/Wellness monthly 0.5 https://www.healingatheart.com/blog/tag/Life+Coach monthly 0.5 https://www.healingatheart.com/blog/tag/self-care monthly 0.5 https://www.healingatheart.com/home daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/2697c691-f660-4568-a158-4a528b83b0c7/Susan+Mandel+Healing+at+Heart+About Home - My Journey into health coaching began after being diagnosed with Hashimoto’s, an autoimmune disease. I dove into and researched natural remedies including healthy eating and lifestyle changes to reverse the disease and avoid prescription medication. The improvement in my health inspired me to want to help others feel their best. I became a certified health and life coach in 2019, to work with those who want to reverse their autoimmune disease. I also love to work with clients on improving gut health, heart health and diabetes. I am a physical therapist and have been certified as a heart failure specialist; my continuing education courses have included “Food as Medicine”, “Longevity and Diet”, “Adult Weight Management”, “The Gut Microbiome”, “Leaky Gut, Autoimmune Disease and Diet”, and “Immunity, Inflammation and the Gut Microbiota”. https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/8b6524b2-34c7-47ba-9267-86c92d995802/sue+bus+card+med.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1664653818067-IERMZC2G7VVA1NUYZEIX/unsplash-image-01tbPwcWFWM.jpg Home https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1664653372475-KYUBK3PYB1UWCLK6KEE0/unsplash-image-nTs56fr_71o.jpg Home https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1664653003554-A7QWLA3FCSQHMSSPO35O/unsplash-image-kcRFW-Hje8Y.jpg Home https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1574862996430-5P1533DBH9PWE5HZO0DP/Untitled+design+%2810%29.png Home https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1574863290216-JLOLZO99CYFUAKBS61QA/mike-castro-demaria-vEnB66L4cnQ-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1574863330291-ASTMAIBKEKARZ7DFD6J3/aaron-burden-yzgF-AQt1sQ-unsplash.jpg Home https://www.healingatheart.com/new-blog daily 0.75 2022-09-14 https://www.healingatheart.com/new-blog/the-silent-killer monthly 0.5 2020-05-19 https://www.healingatheart.com/new-blog/caringforyourbodyisliketendingagarden monthly 0.5 2020-07-15 https://www.healingatheart.com/new-blog/its-national-wellness-month-where-are-you-at-on-your-wellness-journey monthly 0.5 2020-08-09 https://www.healingatheart.com/new-blog/changeisintheair monthly 0.5 2020-10-13 https://www.healingatheart.com/new-blog/category/wellness monthly 0.5 https://www.healingatheart.com/new-blog/category/health monthly 0.5 https://www.healingatheart.com/new-blog/tag/%23selfcare+%23hypertension+%23May+%23exercise+%23DASH+%23healthcoach+%23diet+%23highbloodpressure+%23stress monthly 0.5 https://www.healingatheart.com/new-blog/tag/%23healthcoachlife monthly 0.5 https://www.healingatheart.com/new-blog/tag/autoimmune monthly 0.5 https://www.healingatheart.com/new-blog/tag/exercise monthly 0.5 https://www.healingatheart.com/new-blog/tag/cleanse monthly 0.5 https://www.healingatheart.com/new-blog/tag/%23July monthly 0.5 https://www.healingatheart.com/new-blog/tag/%23eattolive monthly 0.5 https://www.healingatheart.com/new-blog/tag/%23selfcare monthly 0.5 https://www.healingatheart.com/new-blog/tag/selfcare monthly 0.5 https://www.healingatheart.com/new-blog/tag/%23health monthly 0.5 https://www.healingatheart.com/new-blog/tag/sleep monthly 0.5 https://www.healingatheart.com/new-blog/tag/wellness monthly 0.5 https://www.healingatheart.com/new-blog/tag/%23gardening monthly 0.5 https://www.healingatheart.com/new-blog/tag/%23getoutside monthly 0.5 https://www.healingatheart.com/coming-soon daily 0.75 2019-10-30 https://www.healingatheart.com/404 daily 0.75 2020-01-10 https://www.healingatheart.com/new-cover-page-1 daily 1.0 2024-07-11 https://www.healingatheart.com/contact daily 0.75 2022-10-01 https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1664656431094-XGHIWYK7NTDBAJA63SU8/unsplash-image-NhU0nUR7920.jpg Contact https://www.healingatheart.com/about daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1571707167539-ZPVCF2J6L6BK0QDWPXPU/Susan+Mandel+Healing+at+Heart+About About - Ready to take back your health? Call or message me to set up a free initial consultation to see if you are a fit for my Take Back Your Health Transformation Program. The weekly or custom 1-hour sessions, are tailored to your specific goals and guaranteed to be a fun learning experience as you are guided in small steps for lasting change. Sessions are in person, by phone, or virtual. I’m here to help you not just survive, but THRIVE! https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1571705510460-57XNT50ZRCN0FJDKJSZB/Sue+Mandel+Healing+at+Heart+About About - Greetings! I’m Susan Mandel. I’m a certified health coach and life coach with special interest in helping people who struggle with health challenges. I coach clients on setting and achieving lifestyle goals, discover what foods are right for their body through my Take Back Your Health Program. https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1571706472065-HZ06Z0OICS7BAHGBSMHI/Susan+Mandel+Healing+at+Heart+About About - My journey into health coaching began after being diagnosed with hashimotos, an autoimmune condition. I dove into the world of self-care and healthy eating to lower my antibodies and avoid prescription medication. The improvement in my health inspired me to want to help others feel their best. I became a certified health and life coach in 2019, with bonus courses in weight loss, diabetes and heart health. I also love to work with clients on improving gut health and reversing autoimmune disease. I am a physical therapist and have been certified as a heart failure specialist; my continuing education courses have included “Longevity and Diet”, “Adult Weight Management”, “The Gut Microbiome”, “Leaky Gut, Autoimmune Disease and Diet”, and “Immunity, Inflammation and the Gut Microbiota”. https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1574864673868-6VNMNXII9IJ6EJ9DC8FM/image-asset.jpeg About https://www.healingatheart.com/testimonials daily 0.75 2022-10-01 https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1664655821255-JXG9LRK4RWY5SYL73D6F/unsplash-image-DlgFZG0MvaU.jpg Testimonials - -Gabby “I always learn something new each session that is so helpful. [Sue] always give[s] me ‘food for thought’.” https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1664656082641-9BPAMS9ZUFFV4PT0EV4Z/unsplash-image-hsx6XpxMUSo.jpg Testimonials - -Natalie “Having [Sue] as a health coach taught me that I can now hold myself accountable for my health. I’m very satisfied with my progress after 90 days and I have met my goals!” https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1664655949982-JZNUKF73B5JPZVJWXUIP/unsplash-image-FNedJymEFJI.jpg Testimonials - - Jennifer “I really appreciated [Sue’s'] help in my health goals. The fact that [Sue] [has] a chronic condition made it easier for me to relate to [Sue] and I appreciated that.” https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1664655883693-46DPSWTLUV50OXU5PUN8/unsplash-image-ajiwFOM6vKQ.jpg Testimonials - -Linda “Sue meets you where you’re at, is non-judgemental, very knowledgeable with practical suggestions...she motivated me in her kind way by taking me through baby steps and at times repeating steps. She worked with me on specific goals and I feel so much better. Every area has improved and I have some new habits.” https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1663360104529-QTHSZ536ZWKWNGMU6A6A/unsplash-image-HdgZMuaKUsk.jpg Testimonials https://www.healingatheart.com/on-your-trail daily 0.75 2024-02-17 https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1574830330391-1VNSCCWWKOHA7QU31L7T/On%2BYour%2BTrail On Your Trail - Step into the YOU that’s ready to try something NEW! Let’s move, manage stress, and enjoy our beautiful trails! https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/15351996-23b5-429c-8a05-b79778debf31/IMG_1278.PNG On Your Trail https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1663359597514-3HG35V20T3KNYLHJT74M/unsplash-image-SIUIF5S-OLM.jpg On Your Trail https://www.healingatheart.com/90-day-take-back-your-health daily 0.75 2022-09-11 https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1572225262236-Z9KQX0BK55MTDUKENODK/90-Day+Take+Back+Your+Health 90-Day Take Back Your Health Program https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1574865230968-QNPWOC8RVG5ZGZBVNVY6/image-asset.jpeg 90-Day Take Back Your Health Program https://www.healingatheart.com/intake-form daily 0.75 2019-10-22 https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1571453213152-YVMMO18FIOW96GUZV83S/Healing+at+Heart+Intake+Form Intake Form - Healing at Heart Intake Form Thank you for taking the time to fill out the following questions. Please complete the intake form prior to your Healing at Heart Discovery Session. All of your information will be kept confidential. https://www.healingatheart.com/lunch-and-learn daily 0.75 2019-11-13 https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1573616539980-SJIOZ7AHNY76J3IZL4AB/Healing+at+Heart+Lunch+%26+Learn+Wellness+Sessions Lunch & Learn https://www.healingatheart.com/terms-privacy-policy daily 0.75 2020-01-10 https://www.healingatheart.com/disclaimer daily 0.75 2019-11-27 https://www.healingatheart.com/our-team daily 0.75 2019-11-27 https://www.healingatheart.com/new-page daily 0.75 2020-01-30 https://www.healingatheart.com/reset-cleanse daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/5da91f93f493143e9e5b214e/1664654701799-W3PLAGYI1FWFBSIRU767/unsplash-image-KTrov7eujms.jpg Reset Cleanse - Reset Cleanse